As runners, we push our bodies to the limit and constantly strive for faster times and longer distances. But sometimes, this intense physical activity can lead to back pain that can be debilitating and hinder our progress. In fact, studies have shown that up to 80% of runners experience back pain at some point in their training.

So why does running cause back pain? Well, there are a few different reasons that may contribute to this issue. Let's take a closer look at some of the common causes of back pain after running and how it can be treated.

What Are the Causes of Back Pain After Running?

Poor Posture and Form

One of the main causes of back pain after running is poor posture and form. When we run, our body goes through a repetitive motion that can put a strain on various muscles and joints. If our posture is not correct, this strain can affect the spine and cause discomfort.

Weak Core Muscles

The core muscles play a vital role in providing support to our spine during physical activities such as running. However, many runners neglect to strengthen their core muscles, leading to instability and potential back pain. It is also one of the causes of morning back pain because of the weak muscles that were not used while asleep.

Overtraining and Muscle Imbalances

Overtraining or pushing our bodies too hard can also contribute to back pain after running. When we overuse certain muscles, it can lead to imbalances in other muscle groups, causing strain on the spine and surrounding areas.

Read more:  Muscular Back Pain? Relief is Possible! 

Previous Injuries or Conditions

If you have previously experienced injuries or conditions related to your back, running can aggravate these issues and cause further pain. It is essential to address any underlying conditions before starting a new exercise routine.

How Can Back Pain After Running Be Treated?

So, what can you do to alleviate back pain after running? The first and most crucial step is to speak to your doctor about your symptoms. They can help identify the root cause of your pain and provide a personalized treatment plan.

One common treatment option for back pain is a decompression therapy machine such as the Antalgic-Trak. This innovative machine uses advanced technology to provide spinal decompression, reducing pressure on the spine and providing relief for back pain.

Other treatment options may include physical therapy, strengthening exercises, and stretching routines. It is important to listen to your body and not push through the pain. Rest and proper recovery time are crucial in preventing further injuries and allowing your muscles to heal.

Don't Let Back Pain Hold You Back from Running

Back pain after running can be a frustrating and discouraging issue for many runners. But with proper diagnosis and treatment, it doesn't have to hinder your progress or hold you back from reaching your goals. By addressing the root cause of your pain and incorporating treatments like spinal decompression therapy, you can get back on track toward a pain-free and active lifestyle.

If you are experiencing back pain after running, contact us about incorporating spinal decompression therapy into your treatment plan. And remember, always listen to your body and prioritize rest and recovery to prevent further injuries. Happy running!